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Intro to Balance Workshop

  • Magnolia Wellness 81 Main Street Brighton, ON, K0K 1H0 Canada (map)

Many of us are experiencing overwhelming levels of stress, anxiety, and burnout. We’re over-worked, over-scheduled, and over-stimulated. We can’t stop the noisy world, but we can take steps toward inner balance and ease. Out of necessity for herself and her clients, Christine designed the 3 P’s to Balance for handling stress better. At the Intro to Balance: Workshop, Christine will guide you through:

  • In-the-moment mindfulness and breathing techniques you can start using right away to interrupt the stress response

  • An introduction to the 3 P’s to Balance: Pause, Perspective, Permission to help you know:

    1) What do I need in this moment?

    2) What matters most to me?

    3) What action can I take to meet my needs?

This introductory workshop includes a 25% Off Promo Code to the 3 P’s to Balance Series Christine will be launching on April 20, May 4, and May 18. We will take a deep dive into skills and tools for taking pause, perspective, and permission in moments of stress. Includes group coaching. Stay tuned for more details!

But first, see you at the Intro to BalanceWorkshop!

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October 23

Self-Compassion 4-Part Series