https://www.onwardhealth.ca/blog daily 0.75 2024-11-06 https://www.onwardhealth.ca/blog/4-common-barriers-to-change-in-the-goal-process monthly 0.5 2024-11-06 https://www.onwardhealth.ca/blog/goals-motivating-or-cringy monthly 0.5 2024-10-11 https://www.onwardhealth.ca/blog/intro-to-balance-start-where-you-are monthly 0.5 2023-03-20 https://www.onwardhealth.ca/blog/self-compassion-sparks-change monthly 0.5 2023-03-05 https://www.onwardhealth.ca/blog/mindfulness-whats-it-good-for monthly 0.5 2021-05-08 https://www.onwardhealth.ca/blog/4-practices-for-embracing-uncertainty monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/5ee3613195b9e83072ac4c3f/1612403221667-THPOB4IVOL4ESAIGI7P6/image-asset.jpeg Blog - 4 Practices for Embracing Uncertainty https://www.onwardhealth.ca/blog/how-believing-you-dont-matter-contributes-to-healthcare-burnout monthly 0.5 2020-12-28 https://images.squarespace-cdn.com/content/v1/5ee3613195b9e83072ac4c3f/1608085373399-TR8NY9GWTS7UD0KNQOEK/image.jpg Blog - How Believing You Don’t Matter Contributes to Healthcare Burnout https://www.onwardhealth.ca/blog/tag/mental+health monthly 0.5 https://www.onwardhealth.ca/blog/tag/workshop monthly 0.5 https://www.onwardhealth.ca/blog/tag/self-compassion monthly 0.5 https://www.onwardhealth.ca/blog/tag/self-development monthly 0.5 https://www.onwardhealth.ca/blog/tag/resilience monthly 0.5 https://www.onwardhealth.ca/events-mdI6A daily 0.75 2025-11-05 https://www.onwardhealth.ca/events-mdI6A/intro-to-balance-workshop monthly 0.5 2023-03-06 https://www.onwardhealth.ca/events-mdI6A/self-compassion-series monthly 0.5 2022-09-19 https://www.onwardhealth.ca/events-mdI6A/mindfulness monthly 0.5 2021-05-08 https://www.onwardhealth.ca/events-mdI6A/monthly-power-hour-compassionate-leadership monthly 0.5 2021-04-16 https://www.onwardhealth.ca/events-mdI6A/monthly-power-hour-work-life-blend monthly 0.5 2021-03-12 https://www.onwardhealth.ca/events-mdI6A/monthly-power-hour-embracing-discomfort monthly 0.5 2021-01-29 https://www.onwardhealth.ca/events-mdI6A/event-one-cd2lx monthly 0.5 2020-12-19 https://www.onwardhealth.ca/services daily 0.75 2025-11-05 https://images.squarespace-cdn.com/content/v1/5ee3613195b9e83072ac4c3f/1727713099154-Q8S4ADX6DKGSZ8A8K5ML/unsplash-image-cPyO3GEYjZ4.jpg https://images.squarespace-cdn.com/content/v1/5ee3613195b9e83072ac4c3f/1727713038502-XE2LZD3UCDHP8H6PCWWV/unsplash-image-HWTXLsPdut4.jpg https://images.squarespace-cdn.com/content/v1/5ee3613195b9e83072ac4c3f/1727713127353-P7WRSU75T0DOBBHDA83R/unsplash-image-UH-xs-FizTk.jpg https://images.squarespace-cdn.com/content/v1/5ee3613195b9e83072ac4c3f/1727712994151-DAVEQ33DTU6TUY8K4ZCE/unsplash-image-Zj8gxfr4tPk.jpg https://images.squarespace-cdn.com/content/v1/5ee3613195b9e83072ac4c3f/9e29d0fb-894a-44a8-8080-229ea373d03a/Polish_20210824_100946020.jpg https://images.squarespace-cdn.com/content/v1/5ee3613195b9e83072ac4c3f/1727808879158-UVEAYLXY33Y1214586KP/unsplash-image-HPu7CIKZXrA.jpg https://www.onwardhealth.ca/about daily 0.75 2025-11-05 https://images.squarespace-cdn.com/content/v1/5ee3613195b9e83072ac4c3f/fa92eb3d-9e8f-4d05-85e0-8b310afc0fab/86003421-53A4-46A6-8644-4AE88EF17EEF_1_201_a.jpg https://images.squarespace-cdn.com/content/v1/5ee3613195b9e83072ac4c3f/1677981226304-Z8B69P462LLMRN48SRZP/unsplash-image-sYffw0LNr7s.jpg About - Keep starting again. If you’re ready to take steps toward inner peace, I’d be honoured to guide you. https://www.onwardhealth.ca/home daily 1.0 2024-09-25 https://images.squarespace-cdn.com/content/v1/5ee3613195b9e83072ac4c3f/1593429112357-QU2RNATSJK06CMU4NHWX/Ontario-Therapist-Stress-Anxiety-Insomnia Home - Christine Viveiros, OT Reg. (Ont.), Psychotherapist and Mindfulness Facilitator I help professionals struggling with burnout to take their foot off the gas pedal and balance their day with peace and presence, no matter what’s going on around them. https://images.squarespace-cdn.com/content/v1/5ee3613195b9e83072ac4c3f/1600821946220-GEDNKH9CUBHP7SJCFYVH/image-asset.jpeg Home - You’ve worked hard to get where you are, but the demands on you have piled up over the years and it feels like you’re going to crack under the pressure. An overly busy mind and body is impacting everything you do. You’re not performing at your best. Memory, focus, and concentration is a struggle. You work extra hours to catch up but you never seem to get there. You can’t turn your mind off for relaxation or sleep. You stopped doing activities that are important to you. You rarely have time to decompress. You know in your gut that something has to change, but you don’t know where to start. https://images.squarespace-cdn.com/content/v1/5ee3613195b9e83072ac4c3f/1594604008394-1NHLSPMHCBVSGC02MHZV/Cognitive-Behaviour-Therapy-Acceptance-and-Commitment-Therapy Home - I provide a safe container for you to explore deep questions with honesty and non-judgement. Through evidence-based approaches like Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Mindfulness-Based Stress Reduction, you will gain a new perspective on your situation and get to the root of why work and other life areas are causing stress, so you can break the patterns no longer serving you. https://images.squarespace-cdn.com/content/v1/5ee3613195b9e83072ac4c3f/1726791918716-92PK3SOD7PD6EFC7NE7A/unsplash-image-4ORkIHJWaf8.jpg Home - Your usual struggles will start to feel more like an openness to enjoy what the day brings, no matter what happens. Common effects of therapy with me include feeling: calmer, more focused and aware, fulfilled, and freer to make choices aligned with what you want. You don’t have to keep doing what you’ve been doing. The changes you implement (e.g. breathing techniques, meaningful activity, healthy boundaries) have been shown to result in less anxiety, better mood, and restful sleep. https://images.squarespace-cdn.com/content/v1/5ee3613195b9e83072ac4c3f/1592329070851-8P05L69KB2VZPAOSSCGX/image-asset.jpeg Home - What becomes possible when you commit to the life you want to live? Being present - feeling connected and engaged with loved ones, colleagues, and all beings Creating with purpose - vitality and satisfaction derived from expressing your unique gifts and talents, followed by rest and recovery Playing - saying yes to an invitation or your next adventure Learning and growing - approaching each moment as a new chance to try again Living intentionally - how do you want to show up today? Where do you want to put your energy? https://www.onwardhealth.ca/consultations daily 0.75 2023-03-13 https://www.onwardhealth.ca/registration daily 0.75 2022-09-13