Upcoming Events
Intro to Balance Workshop
An introduction to gaining greater life balance for busy people.
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Self-Compassion 4-Part Series
Meghan Shanahan Thain and Christine Viveiros are teaming up to deliver a unique and evidence based Self-Compassion 4-Part Series!
What would it be like to face your struggles with the loving acceptance of a supportive friend or coach?
This series will show you how to turn toward self-compassion through mindfulness, meditation, and yoga.
Learn practical tools for facing your difficult emotions and limiting beliefs.
See how nurturing yourself can help to stop the battle inside your head so you can have the freedom to meet your needs.
When: Sunday Oct 23, 30 & Nov 6 and 13, 2022 at 7-8:30 pm.
Where: At the beautiful Magnolia Wellness studio downtown Brighton, Ontario - 81 Main St.
All levels of yoga and meditation welcome.
8 participants maximum.
Get your ticket at Eventbrite.
Looking forward to seeing you there!
Calm Chaos: Mindful Reflections with Dr. Alicia Julovich & Christine Viveiros
Learn more about stress and healthy ways to respond to it using mindfulness
MONTHLY POWER HOUR: Compassionate Leadership
Compassionate leadership is the way forward for greater connection and productivity in the workplace. Learn about the benefits of compassion in the workplace and how to build connection at work. Includes a compassion mindfulness meditation practice.
MONTHLY POWER HOUR: Work Life Blend
At March's Power Hour we'll be talking about what I call the 3 P's for better work life blend - Pause, Perspective, and Permission. Join us to invest in your resilience and to connect with other professionals also striving for a more integrated and enjoyable life! Register here
MONTHLY POWER HOUR: Embrace Discomfort
Change often requires the support of a community. Monthly Power Hour was created for professionals to connect and learn skills for thriving in these very challenging times. In February, you will learn 4 practices for expanding your comfort zone so you can do the meaningful work you were meant to do! Register here
2021 Wellness Reset Webinar
For the healthcare professionals in Ontario struggling with burnout, this one’s for you! Learn how to recognize and cope with stress better. Commit to caring for your biggest asset in 2021 - you! Register here