If you’re feeling:
STRESSED there’s so much to do
FRUSTRATED because you can’t get it all done
IRRITATED with people and setbacks
EXHAUSTED to the point you're considering a leave of absence
ANXIOUS about returning to work
CONFUSED about your career path
I can help.
Does this sound familiar?
The path to well-being can be overwhelming and confusing. You may need a different way of relating to your struggles. You don’t have to figure it out alone.
Your usual struggles will start to feel more like an openness to enjoy what the day brings, no matter what happens. Common effects of therapy with me include feeling: calmer, more focused and aware, connected, fulfilled, and freer to make choices aligned with what you want. You don’t have to keep doing what you have been doing. The changes you implement (e.g. breathing techniques, meaningful activity, healthy boundaries) have been shown to result in less anxiety, better mood, and restful sleep.